Join us for a Gentle Yoga class designed to stretch, strengthen, and release the stress and discomfort we unknowingly carry in our bodies. This class offers a soothing, mindful approach to movement, blending gentle stretches with strength-building postures to enhance flexibility and overall body awareness.

Through slow, deliberate movements and focused breathing, you'll create space to release tension stored in muscles and joints, while cultivating balance and stability. Each pose is tailored to meet you where you are, making this class accessible for all levels, whether you're new to yoga or looking to deepen your practice in a relaxed, supportive environment.

By the end of the session, you’ll feel more aligned, both physically and mentally, leaving with a sense of calm, clarity, and lightness to carry through the rest of your day. This is the perfect class to unwind, reset, and gently care for your body and mind.

Experience deep relaxation and restoration in this Yin Yoga class, designed to bring balance and calm to both body and mind. Through long-held, passive poses, Yin Yoga targets the deeper connective tissues, helping to increase flexibility, release tension, and improve circulation. This slow, meditative practice encourages mindfulness and invites stillness, allowing you to tune into your breath and inner sensations. Perfect for all levels, this class offers a gentle yet profound way to unwind, restore, and reconnect with yourself.

Join us for a Gentle Yoga class designed to stretch, strengthen, and release the stress and discomfort we unknowingly carry in our bodies. This class offers a soothing, mindful approach to movement, blending gentle stretches with strength-building postures to enhance flexibility and overall body awareness.

Through slow, deliberate movements and focused breathing, you'll create space to release tension stored in muscles and joints, while cultivating balance and stability. Each pose is tailored to meet you where you are, making this class accessible for all levels, whether you're new to yoga or looking to deepen your practice in a relaxed, supportive environment.

By the end of the session, you’ll feel more aligned, both physically and mentally, leaving with a sense of calm, clarity, and lightness to carry through the rest of your day. This is the perfect class to unwind, reset, and gently care for your body and mind.

Amrita Yoga is a flowing, beginner-friendly practice that brings more energy and movement into your body. Rooted in Ayurveda, it adapts to the rhythms of nature — shifting focus with the seasons, time of day, and phases of life — so your practice supports balance as well as strength.

This class is more active than gentle yoga, yet still approachable for beginners. Melissa guides each session with options and modifications, helping you build stamina, flexibility, and confidence while staying attuned to your body.

You’ll leave feeling both energized and centered — strong in your body, clear in your mind, and light in your spirit.

Experience deep relaxation and restoration in this Yin Yoga class, designed to bring balance and calm to both body and mind. Through long-held, passive poses, Yin Yoga targets the deeper connective tissues, helping to increase flexibility, release tension, and improve circulation. This slow, meditative practice encourages mindfulness and invites stillness, allowing you to tune into your breath and inner sensations. Perfect for all levels, this class offers a gentle yet profound way to unwind, restore, and reconnect with yourself.

Join us for a Gentle Yoga class designed to stretch, strengthen, and release the stress and discomfort we unknowingly carry in our bodies. This class offers a soothing, mindful approach to movement, blending gentle stretches with strength-building postures to enhance flexibility and overall body awareness.

Through slow, deliberate movements and focused breathing, you'll create space to release tension stored in muscles and joints, while cultivating balance and stability. Each pose is tailored to meet you where you are, making this class accessible for all levels, whether you're new to yoga or looking to deepen your practice in a relaxed, supportive environment.

By the end of the session, you’ll feel more aligned, both physically and mentally, leaving with a sense of calm, clarity, and lightness to carry through the rest of your day. This is the perfect class to unwind, reset, and gently care for your body and mind.

Amrita Yoga is a flowing, beginner-friendly practice that brings more energy and movement into your body. Rooted in Ayurveda, it adapts to the rhythms of nature — shifting focus with the seasons, time of day, and phases of life — so your practice supports balance as well as strength.

This class is more active than gentle yoga, yet still approachable for beginners. Melissa guides each session with options and modifications, helping you build stamina, flexibility, and confidence while staying attuned to your body.

You’ll leave feeling both energized and centered — strong in your body, clear in your mind, and light in your spirit.

CREATIVITY. RE-CONNECTION. MEDITATION. HEALNG.

Reconnect with yourself through creative expression, learn to bring back your childhood joy.

Embark on a journey of writing, play dynamics, colours and gentle movement to rediscover your creative voice.

Reconnect with your creative power

No experience needed

Sign up today!

Join us for a Gentle Yoga class designed to stretch, strengthen, and release the stress and discomfort we unknowingly carry in our bodies. This class offers a soothing, mindful approach to movement, blending gentle stretches with strength-building postures to enhance flexibility and overall body awareness.

Through slow, deliberate movements and focused breathing, you'll create space to release tension stored in muscles and joints, while cultivating balance and stability. Each pose is tailored to meet you where you are, making this class accessible for all levels, whether you're new to yoga or looking to deepen your practice in a relaxed, supportive environment.

By the end of the session, you’ll feel more aligned, both physically and mentally, leaving with a sense of calm, clarity, and lightness to carry through the rest of your day. This is the perfect class to unwind, reset, and gently care for your body and mind.

Join us for a Gentle Yoga class that blends soothing stretches with strength-building postures to release tension, enhance flexibility, and cultivate balance. Through mindful movement and focused breathing, this class offers a supportive, accessible practice for all levels, promoting relaxation and alignment in both body and mind. Leave feeling calm, clear, and refreshed.

Join us for a Gentle Yoga class designed to stretch, strengthen, and release the stress and discomfort we unknowingly carry in our bodies. This class offers a soothing, mindful approach to movement, blending gentle stretches with strength-building postures to enhance flexibility and overall body awareness.

Through slow, deliberate movements and focused breathing, you'll create space to release tension stored in muscles and joints, while cultivating balance and stability. Each pose is tailored to meet you where you are, making this class accessible for all levels, whether you're new to yoga or looking to deepen your practice in a relaxed, supportive environment.

By the end of the session, you’ll feel more aligned, both physically and mentally, leaving with a sense of calm, clarity, and lightness to carry through the rest of your day. This is the perfect class to unwind, reset, and gently care for your body and mind.

Join us for a Gentle Yoga class designed to stretch, strengthen, and release the stress and discomfort we unknowingly carry in our bodies. This class offers a soothing, mindful approach to movement, blending gentle stretches with strength-building postures to enhance flexibility and overall body awareness.

Through slow, deliberate movements and focused breathing, you'll create space to release tension stored in muscles and joints, while cultivating balance and stability. Each pose is tailored to meet you where you are, making this class accessible for all levels, whether you're new to yoga or looking to deepen your practice in a relaxed, supportive environment.

By the end of the session, you’ll feel more aligned, both physically and mentally, leaving with a sense of calm, clarity, and lightness to carry through the rest of your day. This is the perfect class to unwind, reset, and gently care for your body and mind.

Join us for a Gentle Yoga class designed to stretch, strengthen, and release the stress and discomfort we unknowingly carry in our bodies. This class offers a soothing, mindful approach to movement, blending gentle stretches with strength-building postures to enhance flexibility and overall body awareness.

Through slow, deliberate movements and focused breathing, you'll create space to release tension stored in muscles and joints, while cultivating balance and stability. Each pose is tailored to meet you where you are, making this class accessible for all levels, whether you're new to yoga or looking to deepen your practice in a relaxed, supportive environment.

By the end of the session, you’ll feel more aligned, both physically and mentally, leaving with a sense of calm, clarity, and lightness to carry through the rest of your day. This is the perfect class to unwind, reset, and gently care for your body and mind.