Experience deep relaxation and restoration in this Yin Yoga class, designed to bring balance and calm to both body and mind. Through long-held, passive poses, Yin Yoga targets the deeper connective tissues, helping to increase flexibility, release tension, and improve circulation. This slow, meditative practice encourages mindfulness and invites stillness, allowing you to tune into your breath and inner sensations. Perfect for all levels, this class offers a gentle yet profound way to unwind, restore, and reconnect with yourself.