Amrita Yoga is a flowing, beginner-friendly practice that brings more energy and movement into your body. Rooted in Ayurveda, it adapts to the rhythms of nature — shifting focus with the seasons, time of day, and phases of life — so your practice supports balance as well as strength.

This class is more active than gentle yoga, yet still approachable for beginners. Melissa guides each session with options and modifications, helping you build stamina, flexibility, and confidence while staying attuned to your body.

You’ll leave feeling both energized and centered — strong in your body, clear in your mind, and light in your spirit.