Join us for a Gentle Yoga class designed to stretch, strengthen, and release the stress and discomfort we unknowingly carry in our bodies. This class offers a soothing, mindful approach to movement, blending gentle stretches with strength-building postures to enhance flexibility and overall body awareness.

Through slow, deliberate movements and focused breathing, you'll create space to release tension stored in muscles and joints, while cultivating balance and stability. Each pose is tailored to meet you where you are, making this class accessible for all levels, whether you're new to yoga or looking to deepen your practice in a relaxed, supportive environment.

By the end of the session, you’ll feel more aligned, both physically and mentally, leaving with a sense of calm, clarity, and lightness to carry through the rest of your day. This is the perfect class to unwind, reset, and gently care for your body and mind.