Begin root & rise
A 7-day free trial
Root & Rise is an online meditation sanctuary — a place to return to yourself through daily stillness, lunar alignment, and integrative healing practices that support nervous system regulation and embodied presence.
This free 7-day trial offers a gentle introduction to the rhythm and tone of the work, so you can feel into whether it’s the right fit for you.
During your 7-day free trial, you’ll receive:
Access to a small, curated library of guided meditations
Short grounding practices designed for real life
A sense of the Root & Rise tone, pacing, and energy
No pressure. No commitment.
Root & Rise is currently growing organically and opening in phases.
New meditations and features are being added monthly throughout 2026.
A curated sample of meditations from Root & Rise.
What people often notice
People who practice with Root & Rise often describe feeling more grounded, more present in their bodies, and less internally rushed - as if there is finally space to exhale.
Some feel deeply rested. Others notice clarity, emotional softening, or a renewed sense of steadiness over the days that follow. Sometimes the effect is subtle; sometimes it’s surprisingly profound.
The work isn’t about escaping life — it’s about meeting it with more space, regulation, and self-trust.
